I write a ton on anxiety.  And when I write I usually include 700 words or more.  Well, I want to include you busy readers as well.  So I'm going to post small clips of thoughts/skills/techniques that I believe can be helpful in overcoming anxiety:

Attitude Shift

Remember, experiencing anxiety is practice, not a test.  With a test, you usually have only one chance.  With practice, your performance doesn't have to be perfect.  You get to keep trying.  Progress, not perfection is the key here.