Hope Mountain Behavioral Health

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A Tip for Dealing with Passive Aggression

Passive aggressiveness is insidious and it has little respect for your thoughts on it. People are often passive-aggressive because they don’t have the necessary people skills to work through relational challenges head-on (I’ve been guilty of this). Is it your job to teach them the people skills? No. So how can you deal with passive-aggressive people?

Below are five ways I think you can win over the hurt of passive aggression:

  • Find out what value underlies the aggression (for example, maybe the aggression is present because the person feels things are unfair, etc.)

  • Address the person one-on-one instead of in a group setting

  • Have compassion for the “why” of their feelings

  • Don’t apologize for things you didn’t do

  • Create accountability around their behavior


I hope this helps…

Jeff