Starting therapy is a courageous and transformative step toward caring for your mental health, but the unknown can feel a bit daunting. Whether you’re in Colorado or anywhere else in the U.S., being prepared for your first therapy session can help ease your nerves and create a positive foundation for healing and growth. This step-by-step guide will walk you through a few practical steps to make your first therapeutic experience feel comfortable, empowering, and, most importantly, approachable.

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