Posts in Counseling and Therapy
Simple Ways to Manage Stress
Simple Ways to Manage Stress

Stress is a universal experience, tearing through the seams of our daily lives. While some stress is normal and even beneficial, chronic or excessive stress can take a toll on our mental and physical health. In this blog, we will explore simple, effective ways to manage stress, suitable for everyone from beginners to those with more complex stress issues. By understanding stress's physiological impacts and learning practical techniques, we can navigate life's pressures with greater ease and clarity.

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Counseling and Therapy, Mental Health InsightsJeff Mowerymindfullness, Meditation, journaling, Grounding, RelaxationComment
Mindfulness Techniques for Better Mental Health
Mindfulness Techniques for Better Mental Health

The act of mindfulness can serve as our very own anchor in the stormy seas of life, offering a steadfast means to improve mental well-being. Whether you're navigating everyday stressors or more pronounced mental health challenges, mindfulness provides tools that can profoundly impact your state of mind. 

This guide will walk you through practical mindfulness techniques designed to enhance overall mental health, reduce stress, and manage symptoms of conditions such as anxiety, depression, and beyond.

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Stress, Counseling and Therapy, Mental Health InsightsJeff Mowerymindfullness, Meditation, journaling, Grounding, RelaxationComment
Why is Gaining Access to Mental Health Treatment So Difficult?
Why is Gaining Access to Mental Health Treatment So Difficult?

The need for effective and accessible mental health services has grown substantially nationwide. According to the National Alliance on Mental Illness (NAMI), approximately 51.5 million or 1 in 5 U.S. adults experienced mental illness in 2019. But while the need for sufficient mental health treatment exists for individuals of all ages, many are unable to receive the care necessary to properly treat and manage their symptoms.

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Insurance, Counseling and Therapy, Mental Health InsightsJeff MoweryComment
A Drop Of Hope
A Drop Of Hope

I’ve had ample opportunities to publish the book, but turned them all down. The truth is, the book was no good and I knew it. In my mind, I would say things like “you surely know enough to help people now,” or “you know so much about life, just do it.” But deep down I knew that I would change in ways that the book could not. Then what?

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Special Needs, Self-Worth, Doubt, Counseling and Therapy, Mental Health Insights, Relationships and TrustJeff MoweryComment