How to Talk to a Loved One About Mental Health Counseling

Approaching conversations about mental health counseling with a loved one can sometimes feel nerve-wrecking; the fear of saying the “wrong thing” or unintentionally offending them often creates hesitation, but starting these conversations is essential for breaking the stigma around mental health and offering meaningful support to our loved ones.

Here, we’ll explore how to approach these discussions with compassion, patience, and understanding to create a safe space for your loved one to consider counseling…

A Step-by-Step Guide to Preparing for Your First Therapy Session

Starting therapy is a courageous and transformative step toward caring for your mental health, but the unknown can feel a bit daunting. Whether you’re in Colorado or anywhere else in the U.S., being prepared for your first therapy session can help ease your nerves and create a positive foundation for healing and growth. This step-by-step guide will walk you through a few practical steps to make your first therapeutic experience feel comfortable, empowering, and, most importantly, approachable.

Navigating Medicaid for Mental and Behavioral Health Services in Colorado

Accessing mental health treatment effectively—timely and with the right information—is critical, especially here in Colorado, where mental health challenges represent a significant social concern.

With high rates of depression, anxiety, and substance use disorders, along with the increasing strain on mental health resources, it’s more important than ever for individuals to know how to connect with the right care for them. Proper access to treatment can mean the difference between crisis and stability, making Medicaid a vital lifeline for those who need support.

Insurance, Counseling and TherapyJeff MoweryJanuary 3, 2025medicaid, behavioral health, health first colorado, health insuranceComment

Simple Ways to Manage Stress

Stress is a universal experience, tearing through the seams of our daily lives. While some stress is normal and even beneficial, chronic or excessive stress can take a toll on our mental and physical health. In this blog, we will explore simple, effective ways to manage stress, suitable for everyone from beginners to those with more complex stress issues. By understanding stress's physiological impacts and learning practical techniques, we can navigate life's pressures with greater ease and clarity.

Mindfulness Techniques for Better Mental Health

The act of mindfulness can serve as our very own anchor in the stormy seas of life, offering a steadfast means to improve mental well-being. Whether you're navigating everyday stressors or more pronounced mental health challenges, mindfulness provides tools that can profoundly impact your state of mind.

This guide will walk you through practical mindfulness techniques designed to enhance overall mental health, reduce stress, and manage symptoms of conditions such as anxiety, depression, and beyond.

The Manifestation of Trauma: When it’s Time to Seek Help

Trauma is a heightened emotional response resulting from a distressing event that can cause various emotional, psychological, and physical symptoms to manifest…

Why is Gaining Access to Mental Health Treatment So Difficult?

The need for effective and accessible mental health services has grown substantially nationwide. According to the National Alliance on Mental Illness (NAMI), approximately 51.5 million or 1 in 5 U.S. adults experienced mental illness in 2019. But while the need for sufficient mental health treatment exists for individuals of all ages, many are unable to receive the care necessary to properly treat and manage their symptoms.

Insurance, Counseling and Therapy, Mental Health InsightsJeff MoweryDecember 1, 2021Comment

A Drop Of Hope

I’ve had ample opportunities to publish the book, but turned them all down. The truth is, the book was no good and I knew it. In my mind, I would say things like “you surely know enough to help people now,” or “you know so much about life, just do it.” But deep down I knew that I would change in ways that the book could not. Then what?

Special Needs, Self-Worth, Doubt, Counseling and Therapy, Mental Health Insights, Relationships and TrustJeff MoweryOctober 23, 2020Comment

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