Trauma, a deeply distressing or disturbing experience, often leaves profound and lasting impacts on an individual's mental, emotional, and physical well-being. Understanding the nature of trauma, its various forms, and the journey toward healing is crucial. Here, we hope to provide insights into self-help strategies for healing after trauma, emphasizing the importance of treating oneself with love and respect during these vulnerable times. Remember, your trauma does not define you; it's a part of your unique story, a testament to your strength and serenity.
Read MoreTrauma is a heightened emotional response resulting from a distressing event that can cause various emotional, psychological, and physical symptoms to manifest…
Read MoreThe anxiety of COVID-19 is no different. Even Though it doesn’t feel like you do, you nonetheless have a choice as to how you will respond to recent events. I’ve created a list of unhealthy (deceased) vs. healthy (healing) postures toward the uncharted waters of COVID-19…
Read MorePassive aggressiveness is insidious and it has little respect for your thoughts on it. People are often passive-aggressive because they don’t have the necessary people skills to work through relational challenges head-on (I’ve been guilty of this). Is it your job to teach them people skills? No. So how can you deal with passive-aggressive people?
Read MoreOur minds love to project us into a catastrophic future filled with doom and terror. This part of our makeup can't help but flash images of certainty in front of us.
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