You can't overcome anxiety, addiction or depression without allowing yourself to, first, go outside of the box... a bunch. People often emotionally limp into my office and look at me as if I have all the answers, thinking I have some magic word/pill that will set them on their feet again - without their effort…
Read MoreWe know that avoiding anxiety fuels it and that facing it increases healing. What are the ways we subtly avoid facing anxiety and what can we do about it?
Read MoreI write a ton on anxiety. And when I write I usually include 700 words or more. Well, I want to include you busy readers as well. So I'm going to post small clips of thoughts/skills/techniques that I believe can be helpful in overcoming anxiety…
Read MoreAnxiety makes a bad boss. Another way anxiety steps outside of its boundaries as the protector is by grabbing the wheel of your life from you and acting as if it's Mr. T (the boss). We all have several emotions to pick from at any given moment. Anxiety, when it becomes toxic, knocks you over the head with a bottle and overthrows your mind…
Read MoreOur minds love to project us into a catastrophic future filled with doom and terror. This part of our makeup can't help but flash images of certainty in front of us.
Read MoreI’m feeling my arms right now. I turned 40 last month and I’m still here. Despite the thousands of times I thought I was dying of a heart attack, suffocating or some other bizarre event like driving off the road because of intrusive thoughts, I’m still kickin’ and screamin.’
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