Anxiety Can Be a Bully

Truth be told, I'm not completely free of anxiety myself. There are times during performing therapy, for instance, that the "what if's" come to me like an eagle swooping down to claw up its prey. "What if I panic and have to leave the room?" or "what if I go blank and can't think of anything to say?" Yes, I still experience anxiety on occasion. One of the reasons: toxic anxiety can be a bully!

AnxietyJeff MoweryMarch 26, 2018Restoring Lives Counseling Services, LLCanxiety and depression, anxiety acceptance, Anxiety disorder, panic attacks, panic, ocd, anxiety help, social anxiety, Colorado Springs, Colorado, Restoring Lives Counseling ServicesComment

Reverse Anxiety: Part III - What I Say Anxiety Is NOT

I’m feeling my arms right now. I turned 40 last month and I’m still here. Despite the thousands of times I thought I was dying of a heart attack, suffocating or some other bizarre event like driving off the road because of intrusive thoughts, I’m still kickin’ and screamin.’

AnxietyJeff MoweryJanuary 5, 2018anxiety symptoms, anxiety, phobias, fear, dread, ocd, ptsd, panic attacks, anxiety treatmentComment

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