The anxiety of COVID-19 is no different. Even Though it doesn’t feel like you do, you nonetheless have a choice as to how you will respond to recent events. I’ve created a list of unhealthy (deceased) vs. healthy (healing) postures toward the uncharted waters of COVID-19…
Read MoreWhile I believe this is a great time to help other people, I also think this is the time we need to pay special attention to our own mental health and specifically how much negative information we will allow/invite into our brains during this crisis. Too little and we may not be facing the brutal facts of our situation. Too much and we may bog ourselves down, hurting our efforts to move, work and/or study in these trying times. For your own mental health, I believe you can take proactive steps during this time…
Read MoreIn this article I’ll be using Erickson’s Eight Stages of development (link included below) as an outline, as his understanding of how humans develop into stable and flourishing individuals is creative and thorough…
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